Boot Camp now at Fairfield Park Obstacle Course.
Boot Camp offers you a new and exciting way to lose weight get fit tone up get stronger and have fun in a group environment.
Fairfield Park Obstacle Course has more than a dozen elements designed to challenge
fitness, strength, balance and concentration.
Member casual rate $10
Non-Member casual rate $15
Unlimited sessions (Direct Debit)
Member – $30 per fortnight (minimum six weeks – two weeks notice to cancel)
Non-Member – $55 per fortnight (minimum six weeks – two weeks notice to cancel)
Unlimited sessions (Up-Front)
Member – $65 per four (4) weeks
Non-Member – $115 per four (4) weeks
WHAT FOOD TO EAT BEFORE AND AFTER BOOT CAMP
Note: This is only general dietary information and may not suit your individual requirements
Before PM BOOT CAMP:
Try Low GI Carbohydrate based food (such as a bowl of brown rice or a lean whole grain sandwich – ) 2-3 hours before start time.
After PM BOOT CAMP:
Some lean protein – eg. chicken breast, turkey, tuna and fresh vegetables.
Before AM BOOT CAMP:
Water, fruit (eg. banana), two slices of toast (white or wholegrain)
After AM BOOT CAMP:
Eg. eggs with whole grain toast or protein shake
TRAINING TIPS TO COMPLIMENT BOOT CAMP
Most important is that you DO NOT OVERTRAIN. Overtraining may lead to injuries.
Signs of overtraining include; constantly sore muscles; and ongoing daily fatigue.
Type of training that can be done in conjunction with BOOT CAMP:
- Weight Training*
- Body Pump Classes*
- Aqua classes
Try and avoid high impact activities on the day of BOOT CAMP. To possibly see results sooner, one extra session of low-to-mid intensity training may help.
(*Not on the same day as BOOT CAMP)