Aqua classes provide a combination of high and low intensity movements designed to give a great cardiovascular workout without the impact. The use of aqua equipment in deep and shallow water allows for a variety of aerobic moves. All classes are 50 minutes in duration.
Excellent class for Over 50’s, offering low-to-mid intensity moves. This class incorporates low resistance training, cardiovascular exercise, and lower body conditioning.
BODYATTACK™ is a high-energy interval training class combining athletic aerobic movements with strength and stabilization exercises. Powerful music motivate everyone towards their fitness goals.
BODYCOMBAT is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music; strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast!
A dynamic aerobic workout consisting of boxing drills, skills, and high-level physical activity. Box ‘n’ Burn is low in choreography, high in intensity, and will offer variety to your training program.
A 30-minute express class in which you will concentrate on strengthening and toning the core. A class for all fitness levels you will achieve a stronger body with great posture, prevent back pain and injury during exercise and great looking abs while still burning those calories.
Ideal combination of low impact movement and muscle conditioning. Great class for calorie burning!
The ultimate Hip, Butts and Thighs toner combined with 20 minutes of cardio exercise for a great cross-training effect. Suitable for beginners to advanced. This class will keep you burning calories while tightening and toning your whole lower body.
A freestyle class including high & low moves (at a moderate to high intensity) as well as body sculpting. High Fusion combines classic and contemporary movements!
A non-contact class that uses a combination of strikes, full body explosive movement, body weight exercise, core strengthening and more. A great high intensity class to improve endurance and strength while burning maximum calories
Excellent class for beginners of aerobics, offering low-to-mid intensity moves. This class incorporates low resistance training, cardiovascular exercise, and lower body conditioning.
Pilates is a mind-body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims.
Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.
SH’BAM® is the ultimate fun and sociable way to exercise.
Low impact fat burning, combined with fat loss and complete lower body conditioning using Step-platform.
An intense 30-minute circuit style workout! Blast the calories away with a combination of high intensity cardio and explosive plyometric exercises in repetitive cycles to test your stamina and achieve maximum fitness and strength in minimum time.
The most efficient 30-minute circuit style all over body toning workout! The quickest way to shape your body using body weight and equipment such as resistance bands in repetitive timed cycles to increase muscle endurance, metabolism, with an added fat burning effect.
A 2000 year old holistic ‘soft style’ Chinese martial arts class featuring graceful forms of exercise with many health benefits to include; better spinal mobility; improved blood circulation; inner strength; body coordination; flexibility; improved posture; balance; relaxation
to name a few.
Yoga is mostly concerned with body alignment, correct posture and awareness. Yoga is uniquely characterised by the performance of postures and breath practice with a strong emphasis on precision and alignment, planned sequencing, timing and the use of props.
Asanas (postures) are held for varying amounts of time with benefits for participants of any age and level of fitness – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and composure.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.