VIBROGYM

Fairfield and Prairiewood Leisure Centres can help make exercise fast and effective with VIBROGYM.

The VIBROGYM machine is an advanced piece of training equipment giving the benefits of 1.5 hours of training in just 15 minutes. Maximum results are achieved in a minimum amount of time, with no extra stress and only limited effort.

VIBROGYM sends vibrations through the entire body and will activate almost all the muscle fibres within the working muscle at once. The vibrations cause muscles to flex up to 50 times a second, building muscle and bone mass and improving circulation.

Some results that can be expected are more strength, more speed, more stamina, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, anti-cellulitis, collagen improvement, and fat reduction.

The "more is better" principle does not apply to vibration training. You feel fitter, but you do not have to train more intensively. The added value of the VIBROGYM is improved training quality and effectiveness, so you can shorten your sessions and recover more quickly afterwards.

Who is the VIBROGYM for?

• Rehabilitation clients that previously needed intensive treatment
• Children from the age of 12
• Senior citizens
• People with health problems
• Those who wish to combat cellulitis and/or lose weight
• People who don’t have hours to spend in the gym

VibroGYM Package

12x 15 minute VIBROGYM sessions (within 4 weeks) including initial one hour consultation & program.

Note: Half-hour or one hour consultation & programs constitute 1st VIBROGYM session

For more information or for the latest information on the VIBROGYM click here