WASPA

WASPA at Fairfield Leisure Centre

WASPA (Western Sydney Adolescent Sporting and Physical Activity Program), teaches 12-16 year olds to increase their physical activity levels, manage their weight and take up healthy eating options.

As adolescence is a time of rapid growth and development, it is important for children to attain the proper instruction and skill development to take into their adult life

Safety regulations prohibit people under the age of 16 from visiting gyms without supervision. There are few access points for young people to get involved with gyms and structured exercise programs, so WASPA is the perfect solution for this age group.

Activities include:

• Sport and skill development
• Gym based aerobic conditioning
• Gym based resistance/circuit training
• Nutrition education for participants and parents
• Outdoor circuit exercises
• Boxing Circuit
• Games based physical activities
• Water based activities