CLASS DESCRIPTIONS

Aqua classes provide a combination of high and low intensity movements designed to give a great cardiovascular workout without the impact. The use of aqua equipment in deep and shallow water allows for a variety of aerobic moves. All classes are 50 minutes in duration.

Excellent class for Over 50’s, offering low-to-mid intensity moves. This class incorporates low resistance training, cardiovascular exercise, and lower body conditioning.

A 30-minute session concentrating on achieving the strength, agility, and stability you require to take your other classes to the next level. Targeting the abdominals, back, hips, and butt to increase strength in these muscle groups creates a challenging but achievable workout that will ‘harden’ your core.

A freestyle class including high & low moves (at a moderate to high intensity) as well as body sculpting. High Fusion combines classic and contemporary movements!

BODYATTACK™ is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility.
It combines sports-inspired training like running, lunging and jumping with strength exercises.

BODYBALANCE™ is the yoga, tai chi and Pilates workout that helps you build your flexibility and
core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing.

BODYCOMBAT™ is a mixed martial arts-inspired workout that fuels cardio fitness and defines and
strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

BODYPUMP™ is a barbell workout using light to moderate weights and high reps to get you lean and toned.
You’ll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Inspired by elite athletic training principles, CORE™ is a scientific core workout for incredible core tone and
sports performance. You build strength, stability and endurance in the muscles that support your core,
improve balance, assist injury prevention, and become better at everything you do.

Want a dance workout that gives more than it takes? SH’BAM™ is the cheeky and cool dance workout where
anything goes and everything is encouraged! It’s over in no time, and leaves you feeling better than it found you
– inside and out!

Pilates is a mind-body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims.

Low impact fat burning, combined with fat loss and complete lower body conditioning using Step-platform.

Yoga is mostly concerned with body alignment, correct posture and awareness. Yoga is uniquely characterised by the performance of postures and breath practice with a strong emphasis on precision and alignment, planned sequencing, timing and the use of props.
Asanas (postures) are held for varying amounts of time with benefits for participants of any age and level of fitness – the ability to face the physical, mental and emotional challenges of contemporary life with strength, vitality, mobility, thoughtfulness and composure.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

CABRAVALE TIMETABLE (to 26 JUNE)

FAIRFIELD TIMETABLE  (to 26 JUNE)

06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
26

PRAIRIEWOOD TIMETABLE (to 26 JUNE)

06:00
06:30
07:00
07:30
08:00
08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
19:00
19:30
20:00
20:30
21:00
21:30
22:00

Classes

From Aqua to Zumba and everything in between, including the latest Les Mills releases, you will be sure to find a group fitness class that suits your fitness level and goals.

LES MILLS

Freestyle
Classes

Box n Burn
Fat Loss
Hard Core
HBT
High Fusion
Hit Fit
Revive
Sculpt
Step / HBT
Strong
Tabata
Ultimate Interval

Gentle for
body & Mind

Aqua
Active Over 50’s
Pilates
Tai Chi
Yoga
Zumba

Ready to make a change?

Join the classes now!

Gallery

Prairiewood

MONDAY – FRIDAY
5.15am – 9.00pm

WEEKENDS
6.15am – 5.45pm

Corner of Prairie Vale Road
& Moonlight Road
Prairiewood NSW 2176

P (02) 9725 0337

Cabravale

MONDAY – FRIDAY
6:30am – 9:00pm

WEEKENDS
7:30am – 4:45pm

30 Broomfield Street
Cabramatta NSW 2166

P (02) 9725 0335

Fairfield

MONDAY – FRIDAY

24/7 Gym                 
Gym staffed hours 5:45am – 9:00pm
Sports Court 5:45am – 9:00pm
25m Pool 5:45am – 8:30pm
50m Pool 5.45am – 8.15pm

WEEKENDS

24/7 Gym                 
Gym staffed hours 6:45am – 5:45pm
Sports Court6:45am – 5:45pm
25m Pool 6:45am – 4:15pm
50m Pool 6.45am – 4.00pm

50m pool season from 18 September 2021 to 24 April 2022
(*9 October 2021 – 27 March 2022)

44 Vine Street
Fairfield NSW 2165

P (02) 9725 0336

Aquatopia

Aquatopia Water Park, at Prairiewood Leisure Centre, has a huge range of attractions and facilities that will thrill people of all ages. 

Visitors outside of Fairfield City LGA
$20 Individual
$67 Family Pass

Fairfield City LGA Residents
$16 
Individual
$59 Family Pass

Memberships

Fairfield City offers memberships across its three leisure centres with modern facilities, including use of gym (24/7 access at Fairfield), group fitness classes, pools, sauna and steam room, with a complimentary one-on-one consultation with an exercise trainer.

LEISURE CONNECT 18M
$15.50 per week + $55 joining fee

LEISURE CONNECT 12M
$16.95 per week + $99 joining fee

LEISURE CONNECT FLEXI
$24.95 per week + $110 joining fee

Group Fitness

From Aqua to Zumba and everything in between, including the latest Les Mills releases, you will be sure to find a group fitness class that suits your fitness level and goals.

Group Fitness Classes

Aqua

Active Over 50’s

Hard Core

High Fusion

Les Mills Body Attack

Les Mills Body Balance

Les Mills Body Combat

Les Mills Body Pump

Les Mills Core

Les Mills Sh’Bam

Pilates

Step / HBT

Yoga

Zumba

Australia Day Operating Hours
Sunday, 26 January (Australia Day)
Prairiewood: 8.00am – 5.45pm
(Aquatopia: 11.00am – 5.30pm)
Fairfield: 8.00am – 5.45pm
Youth Centre: 10.00am – 4.00pm
Cabravale: Closed
 
Monday, 27 January (Australia Day Public Holiday)
Prairiewood: 8.00am – 5.45pm
(Aquatopia: 11.00am – 5.30pm)
Fairfield: 8.00am – 5.45pm
Youth Centre: Closed
Cabravale: Closed
Fairfiled Leisure Centre
Christmas Period Operating Hours
Tuesday, 24 Dec
Cabravale: 6.30am – 1.00pm
Prairiewood: 5.15am – 4.00pm
Fairfield: 5.45am – 1.00pm
Tennis: From Fairfield
 
Wednesday, 25 Dec (Christmas)
Cabravale: CLOSED
Prairiewood: CLOSED
Fairfield: CLOSED
Tennis: CLOSED
 
Thursday, 26 Dec (Boxing Day)
Cabravale: CLOSED
Prairiewood: 10.00am – 5.45pm
Fairfield: 10.00am – 5.45pm
Tennis: From Fairfield
Tuesday, 31 Dec
Cabravale: 6.30am – 1.00pm
Prairiewood: 5.15am – 4.00pm
Fairfield: 5.45am – 1.00pm
Tennis: From Fairfield
 
Wednesday, 1 Jan (New Years’ Day)
Cabravale: CLOSED
Prairiewood: 10.00am – 5.45pm
Fairfield: 10.00am – 5.45pm
Tennis: From Fairfield
Fairfiled Leisure Centre